
Can't Hurt Me: Master Your Mind and Defy the Odds
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– Versión íntegra
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"Vuelva a intentarlo" | — | — |
Tapa blanda, Ilustrado
"Vuelva a intentarlo" | 26,92 € | 19,15 € |
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
An annotated edition of Can’t Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.
- Duración del título13 horas y 37 minutos
- Fecha de lanzamiento en Audible28 noviembre 2018
- IdiomaInglés
- ASINB08157ZLT2
- VersiónVersión íntegra
- Tipo de programaAudiolibro

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Detalles del producto
Duración del título | 13 horas y 37 minutos |
---|---|
Autor | David Goggins |
Narrador | David Goggins, Adam Skolnick |
Fecha de lanzamiento en Audible.es | noviembre 28, 2018 |
Editor | Lioncrest Publishing |
Tipo de programa | Audiolibro |
Versión | Versión íntegra |
Idioma | Inglés |
ASIN | B08157ZLT2 |
Clasificación en los más vendidos de Amazon | nº85 en Audible Libros y Originales (Ver el Top 100 en Audible Libros y Originales) nº6 en Biografías y memorias (Audible Libros y Originales) nº9 en Éxito personal nº2,421 en Biografías y autobiografías (Libros) |
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Principales reseñas de España
Ha surgido un problema al filtrar las opiniones justo en este momento. Vuelva a intentarlo en otro momento.
Te da trucos mentales para que cuando te encuentras en situaciones de estrés agudo en las que el cuerpo se prepara para luchar o huir, tu sistema simpático se prepare para luchar y recibas un chute hormonal que te dé un empujón en el momento en el que estás a punto de rendirte, lo que no está mal. El problema es las secuelas que eso deja.
Este hombre ha corrido maratones con los pies rotos y si ha conseguido hackear su cerebro para no sentir dolor, pues felicidades, pero, ¿de verdad quiere enseñar a la gente a correr con los pies rotos? Sigues teniendo los pies rotos, y una vez terminada la maratón, te sigue esperando un largo proceso de recuperación. No me parece que sea el mejor ejemplo a seguir. Una cosa es ser resiliente y otra es ser un bruto. Parece que glorifica el dolor autoinfligido.
It also gaves us challenges to push our limit's.
Reseñas más importantes de otros países


This book is written 100% from the heart and, if you have watched some of Dave's interview, you will find that reading this book is like him talking to you personally. It doesn't hold back on the graphic past of his life, however nasty, and perfectly reflects the message it portrays so effectively: accept the truth, only then you may be able to change.
Following Dave's principles turns you into a healthy masochist, seeking out everything that keeps you up and haunts you at night, running towards the dragon, not away from it. And I can personally attest to the fact that, when you run towards all the things that scare you the most, and you beat/settle them, there's an amazing feeling of 'that was it, what's next?', as well as an acceptance of adverse events through a 'calloused mind'.
My favourite aspect of the book is the 'WHAT IF?', and perfectly summarises Dave's story and message. What if you, reading this right now, could be somebody that nobody, including yourself, thought you could be, how would that feel? Use that to drive you forward and even if your attempts fail, say 'roger that' and try until you succeed.
Dave shows that in order to overcome and master yourself you must become quiet and 'go into your own mind' which is a challenge in today's society where social media and low quality entertainment steals everyone's attention.


Revisado en Reino Unido el 14 de diciembre de 2018
This book is written 100% from the heart and, if you have watched some of Dave's interview, you will find that reading this book is like him talking to you personally. It doesn't hold back on the graphic past of his life, however nasty, and perfectly reflects the message it portrays so effectively: accept the truth, only then you may be able to change.
Following Dave's principles turns you into a healthy masochist, seeking out everything that keeps you up and haunts you at night, running towards the dragon, not away from it. And I can personally attest to the fact that, when you run towards all the things that scare you the most, and you beat/settle them, there's an amazing feeling of 'that was it, what's next?', as well as an acceptance of adverse events through a 'calloused mind'.
My favourite aspect of the book is the 'WHAT IF?', and perfectly summarises Dave's story and message. What if you, reading this right now, could be somebody that nobody, including yourself, thought you could be, how would that feel? Use that to drive you forward and even if your attempts fail, say 'roger that' and try until you succeed.
Dave shows that in order to overcome and master yourself you must become quiet and 'go into your own mind' which is a challenge in today's society where social media and low quality entertainment steals everyone's attention.


However, having said that there is one boxing example in the book, I strongly disagree with on (Page 211-212): “Imagine you’re a boxer, and on your first day in the ring you take one on your chin. It’s gonna hurt like f*****g hell, but at year ten of being a boxer, you won’t be stopped by one punch. You’ll be able to absorb twelve rounds of getting beat the f**k down and come back the very next day and fight again. It’s not that the punch has lost power. Your opponents will be even stronger. The change has happened within your brain. You’ve calloused your mind. Over a period of time, your tolerance for mental and physical suffering will have expanded because your software will have learned that you can take a hell of a lot more than one punch."
The problem with this particular example is that there have already been multiple rigorous scientific brain scan studies done investigating the long-term accumulative brain damage from constant concussions sustained over a period of time, especially in boxing. Therefore, continuous punches to the head after 10 years could very likely lead to or significantly increase the risk of serious irreversible consequences such as confusion, headaches, memory loss, social instability, impulsive behavior, dementia, movement disorders, speech impediments, tremors, cognitive disorders and depression. David talks a great deal about his injuries (broken skin & bones, heart surgery) and his incredible ability to be able to persevere with his enormous will power. However, there is a huge difference between braking your skin & bones, which eventually will heal compared to sustaining long-term brain damage, which is simply irreversible! and no amount of will power can regenerate it back to the way it was. Just read about these boxing legends who developed debilitating brain diseases as a direct result of the constant concussions sustained over their boxing career:
1. Sugar Ray Robinson (Developed Alzheimer’s disease)
2. Muhammad Ali (Developed Parkinson’s disease)
3. Jerry Quarry (Developed brain atrophy & dementia)
4. Freddie Roach (Developed Parkinson’s disease)
5. Michael Watson (Sustained serious brain injury, confined to a wheelchair)
6. Meldrick Taylor (Developed dementia)
7. Thomas Hearns (Developed dementia)
8. Riddick Bowe (Sustained brain damage)
9. The list goes on….
My recommendation would be to ignore the ignorant boxing example, because the rest of the book is fantastic and truly inspiring.



Revisado en India el 11 de febrero de 2019

