The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy Audible Audiolibro – Abreviado
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.
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Detalles del producto
|Duración del título||3 horas y 39 minutos|
|Fecha de lanzamiento en Audible.es||marzo 06, 2014|
|Editor||Primal Blueprint Publishing|
|Tipo de programa||Audiolibro|
|Clasificación en los más vendidos de Amazon|| nº1,159 en Audible Libros y Originales (Ver el Top 100 en Audible Libros y Originales) |
nº8 en Envejecimiento y longevidad
nº24 en Ejercicio, dieta y nutrición
nº205 en Desarrollo personal
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The reason I took of a star is due to a mistake that has been made (at least in the edition I have), which can be confusing and misleading to people who are confused about the metric system.
The protein requirement conversions are wrong.. E.g. 0.7g of protein per pound of body weight equals 1.4g per kg of weight and not 0.33 as stated in the book.
So a year down the line, and it has been a great move for me, yes I have fallen off the wagon a few times and when I have, I have really noticed it! My mood will be lower if I eat a lot of sugar or processed foods. For me there have been so many benefits of eating primal, I have lost weight, been able to maintain my weight easier, I rarely get ill and I no longer fight the dreaded bloat. Oh, and my skin got so much better, I think some of my wrinkles actually went away! Not only that but the book is really easy to read and the principles include more than just food changes. It's a real lifestyle change, which includes barefoot, crossfit, sprinting every now and then and walking more, getting out in the sun. I have studied sports science and have always known that walking is great for burning fat. It's a brilliant read and it provides real solutions, they may not all be that easy to integrate into your life, it might take a little effort, but it's worth it.
I would recommend getting the info from his website / social media or any other paleo website / social media and not bother with the book